Gaining and losing weight
Monday, February 11th, 2008 
After Chinese new year, I found myself putting on some weight, mind you it just the fifth day with the sweet BBQ pork meat and other tibits.it seems unevitable that I need to lose weight fast.
Many people seems to take medical leave cause of stomach upset due to overeating which is never a good practice.The Oil economy has done her job of feeding masses with rich food.Obesity tends to be the norm in the developed parts of our world raising a generation of consumers of food that hardly knows where the supply and process of the calories comes from except in supermarkets.
Sedentary living in the cities make things worse for us taking in so much high calorie meat based diet without working off like running daily will take a toil in our health.Ok..that’s it I’m hitting the pool to swim it off



